by Internet Medical Society

According to research, by running only 5 to 10 minutes daily, you can reduce the risk of heart attack significantly. Exercises normally occur in all parts of the body. This is the only activity that even if you do not do any other exercise, you can still remain fit. Running is placed in the category of High Impact Exercise. Instead of running for one hour every day, if you do this even 4 days a week, you can get many benefits. However, running too much can damage you. It depends on you, how many hours or how many kilometers your body is capable of running in a day. The benefits of running can benefit your body in many ways.

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