by Internet Medical Society
Use the following remedies to relieve knee pain.
Grind one spoonful of fenugreek seeds and now mix one gram of fenugreek with lukewarm water. After this, you can take half a teaspoon even after eating food at night.
Always use cinnamon, cumin, ginger and turmeric in the diet. This reduces the swelling and pain of the knee.
Soak garlic in honey every morning on an empty stomach and eat it. It is very beneficial for joint pain.
Take equal quantity of neem and castor oil and heat it lightly. Now massage the joints with this mixture in the morning and evening. This removes the difficulty of getting up and sitting.
Get into the habit of walking every morning.
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