Medicalia.org

by Internet Medical Society

Magnesium is a mineral that is important for brain function and cardiovascular health. Research suggests that a lack of magnesium in the body can lead to insufficient sleep and insomnia. Therefore, as a good sleep remedy, include magnesium-rich foods or supplements in the diet. Along with this, magnesium is also helpful in increasing energy and it is also helpful in keeping the heart rate normal.

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