by Internet Medical Society
A week before the period, you start your day with soaked raisins and saffron. Also, raw bananas can be eaten. Bananas contain high amounts of potassium, which can prove to be very helpful in reducing periods.
Do include exercise in your daily routine. Exercise for at least 150 minutes a week. Exercise benefits many organs of the body and also makes them strong. Also, periods are also helpful in rateing pens.
A diet sprouted in food should be eaten every other day. Sprouts can include moong, matki, gram, rajma, cowpea, groundnut, soybean, wheat etc. Also, Rujuta said that many types of pulses are found in our country. It is beneficial for all health. You can also get rid of period pens by including them in your diet.
Take calcium supplements before sleeping at night. They provide relief during pain. You will find it easily with any chemist. However, please consult your doctor before consuming them.
Tuber vegetables like Suran, Sweet Potato, Green Onion, Arbi, Potato should be eaten twice a week. If you do not want to eat the same food every day, then you can eat them in a gap of two days. This is an effective way of relieving period pain.