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by Internet Medical Society

How do I strengthen the muscles around my knees?

We often make no efforts to boost our knees healthy. Which, can lead to deterioration of the knees healthy in the long run. If you are concerned as to what measure can strengthen and make your knees stronger here you can read it in brief.

  • Stretching or warming up your IT band before moving to a strenuous activity will keep your knees strong.
  • Performing hamstring stretches once or twice a week can help relieve knee pain and improve mobility.
  • Exercise your hips and glutes. Keeping them strong can prevent putting too much strain on the knee.
  • Perform recreational activities as they build full-body muscle. If your legs are strong so are your knees.
  • Add anti-inflammatory, enough vitamin E, and calcium to your diet.

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