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by Internet Medical Society

Intake of water

Drink at least 8 to 10 glasses of water throughout the day. Due to the high amount of water in the body, things stored in the kidneys are removed from the body through urine. It is important for a healthy body that up to 2 liters of urine should be produced in the body.

 

High calcium intake

Include calcium content in your diet to avoid clogging. Keep in mind that intake of calcium should be done according to your age. People 50 years of age or older need up to 1,000 milligrams of calcium per day.

 

Reduce sodium

Excess of sodium can increase the amount of calcium in urin. Which is like promoting kidney stone. According to experts, an athletic body requires 1,500 mg of sodium throughout the day.

 

Avoid non-vegetarian diet

Stay away from non-vegetarian diet. Such as red meat, eggs, beef, chicken, fish, milk, butter and ghee etc.

 

Kidney stones can occur at any age and can occur multiple times to the same person. To survive, you will have to pay the most attention to your food.

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