by Internet Medical Society

Make a sauce of fresh green leaves of mint and eat it with chapati. Drinking mint tea also keeps weight under control.

Eat carrots daily before eating. Eating carrots before meals will reduce appetite. Modern science also considers carrots to be effective in reducing obesity.

Put half a teaspoon of fennel in a cup of boiling water. Cover it for 10 minutes. Drink this water when it is cold. By doing this continuously for three months, weight starts to decrease.

Eat papaya regularly. It is available every season. Long-term consumption of papaya reduces excess fat in the waist.

Wheat, soybean and gram flour mixed bread is more beneficial than just wheat flour bread.

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