by Internet Medical Society
Periodic liver tests: To keep the liver healthy, we should take care of it, for which we should go to a good center after a regular interval and get our liver checked. If you are experiencing any liver problem, your doctor may ask you to have liver tests done for liver tests like Liver Biopsy and Liver Function Tests.
To protect the liver, all you have to do is to do these simple things and do it with complete rules. Since liver is an important part of the body, you have to make a slight change in your lifestyle. So that you can avoid liver disease.
Whenever you wake up in the morning, take 3 to 4 glasses of water. After that you take a walk in the park.
If possible, consume lemon water 2-3 times a day. He also continued to do physical work to keep the liver healthy.
Never eat water while eating food and drink water only after 1 hour of eating.
Stay away from tea, coffee. Do not consume any kind of intoxicants. Stay away from fried food. Also, do not consume junk food.
Do Anulom Vilom Pranayam, Bhastrika Pranayam in the morning. If you keep all these things in mind, then you will avoid liver disease.
Some other tips to protect the liver
Drink more boiled or bottled water.
Do not eat any medicine with your mind.
Take the right amount of alcohol.
Do not eat fried food.
Eat a vegetable with green leaves.