by Internet Medical Society

Include these foods in your diet to strengthen your baby's bones

Milk is a good option for strengthening children's bones. Calcium found in milk is good for bones. Apart from this, the baby is also able to digest milk easily. Also, children have a habit of drinking milk right from the beginning. About 280 grams of calcium is found in just one cup of milk.

Figs help to strengthen the bones of children. Apart from this, there is a lot of fiber and potassium in it. Along with bones, Anjari helps control heart beat.

Orange helps to increase the immunity of the body. Oranges are also rich in calcium along with vitamin D. In this way, orange is beneficial for children's bones along with strengthening the immune system.

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