by Internet Medical Society

The food that provide Vitamin D. Do you agree?

Foods that provide vitamin D include:

  • Fatty fish, like tuna, mackerel, and salmon

  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals

  • Beef liver

  • Cheese

  • Egg yolks

  • To get vitamin D from food, fish is a good option.

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