Medicalia.org

by Internet Medical Society

Here I am going to tell you about some exercises which if you do regular, then the fat above your stomach will become completely zero and your abs will start coming out.

If you see some exercise in the list of these exercises, then you will also see some postures-

For a six pack, you have to take full care of these things-

  • Take a diet rich in good protein
  • If you want, you can also take wheat protein
  • Exercise five days a week and rest two days
  • During exercise, avoid eating any oil fried or high calorie diet during those days.
  • Exercise to be continued while positive
  • Best Exercises for Six Pack Abs


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