by Internet Medical Society
Best home remedies to increase testosterone levels
Testosterone is a male hormone that develops in the testicles of men. It helps in building the muscles of the body. Testosterone hormones play an important role in the development of male reproductive tissues and prostrate.
Ginger - In case of deficiency of testosterone, it is beneficial for men to consume ginger. Consuming ginger improves fertility in men and increases testosterone levels.
Pomegranate - The intake of pomegranate provides relief in reproduction and sexual activity. The antioxidants present in pomegranate are also beneficial for the heart and control stress. Eating pomegranate daily increases testosterone levels.
Onion - Onion deficiency is beneficial in testosterone deficiency. Onion is an essential nutrient for sexual health which is important for increasing testosterone levels.
Leafy Vegetables - Magnesium is found in green leafy vegetables which is beneficial for men. Leafy vegetables are important for health. In order to increase the production of testosterone in the body, the consumption of green leafy vegetables like spinach fulfills the testosterone deficiency.
Ashwagandha - Ashwagandha has anti-inflammatory, antioxidant and hormone balancing properties that can prevent testosterone deficiency in men. Testosterone can be increased by the consumption of ashwagandha.