by Internet Medical Society

What are the things one should do to maintain the body's immune system

By taking more stress, the person's immunity starts to weaken due to which he starts getting sick. One should try to remain stress free as much as possible.

People often have a habit of watching TV and mobile for a long time. This causes insomnia which gradually weakens the body's nervous system. Therefore, get into the habit of sleeping and getting up early.

People who consume alcohol and smoke more, their immunity becomes very weak. Due to this, they fall ill. Change the habit of alcohol and smoking so that you do not fall ill.

By not exercising and doing yoga daily, the fitness of the body is affected, along with the body starts becoming weak and sick. Therefore, make a habit of exercising and doing yoga daily and make the immunity strong so that your body can fight the bacteria outside.

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