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by Internet Medical Society

Garlic


Some studies have found that garlic is very beneficial for people suffering from fatty liver disease. Garlic helps reduce fat.

Foods rich in omega-3 fatty acids


A current study review has shown that omega-3 fatty acids improve liver fat levels and HDL cholesterol levels in people with fatty liver disease. More research is needed to confirm this, but the inclusion of foods high in omega-3 fatty acids (sardines, walnuts, and flaxseeds) in the diet can reduce liver fat.

Coffee


According to a report in Annals of Hepatology, coffee contains chlorogenic acid, which is a powerful compound that has anti-oxidants properties. It also helps in lowering cholesterol and high blood pressure. Due to this beneficial compound, it helps to avoid fatty liver disease. Including coffee in the morning routine can be good for a person's fatty liver.

Brokley


It is good to eat several types of vegetables to get relief from fatty liver disease. An article in the Journal of Nutrition found that prolonged intake of broccoli helped prevent fat formation in mice livers. Researchers still need to do more studies on humans.

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