by Internet Medical Society

Usually, a change in weather causes back pain. Home remedies and herbal remedies are very beneficial in back pain, but precaution is very important to it. Precaution is necessary if the patient is to be healthy on time.

• Back pain patients should always sleep in a hard bed.

• Keep the body perfectly straight while working.

• Do not carry heavy objects.

• Increase calcium and vitamin intake in food.

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