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Anju Bisht
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  • Noida, Uttar Pradesh
  • India
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Anju Bisht's Discussions

What are the Sources of Iron?

Started Mar 4 0 Replies

Sources of dietary iron include:Egg yolksFish and shellfishPoultryPorkPrune juiceDried fruits, like raisins, apricots, and peachesBeans and nuts, including legumes, almonds, peas, peanut butter, and…Continue

Are there things you can do to avoid or reduce body pain?

Started Mar 2 0 Replies

Are you having trouble dealing with body pain? Here are some tips for you to relieve body pain or any muscle pain naturally.Drink 1 glass of barley water with added lemon juice.Go for a walkStart…Continue

What is the best food for gut health?

Started Feb 28 0 Replies

You are not sure about what to eat for a healthy gut? Here we have a list of foods for a healthy gut. Add these food items to your diet:1. Broccoli2. yogurt3. Fiber4. Ginger5. Yakult6. GarlicThe…Continue

Improving posture for a better spine “In general”

Started Feb 26 0 Replies

Ensure the correct posture while indulging in regular activities like watching tv, walking, or studying.Lash up your shoes to strengthen your core, as in muscles around the back, abdomen, and…Continue

 

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IMS Member
Anju Bisht posted a discussion

What are the Sources of Iron?

Sources of dietary iron include:Egg yolksFish and shellfishPoultryPorkPrune juiceDried fruits, like raisins, apricots, and peachesBeans and nuts, including legumes, almonds, peas, peanut butter, and baked beansWhole grain breadIron-fortified cerealsDark green leafy vegetables, like spinachYou can Buy Cheap Medicine Online in Delhi.See More
Mar 4

IMS Member
Anju Bisht posted a discussion

Are there things you can do to avoid or reduce body pain?

Are you having trouble dealing with body pain? Here are some tips for you to relieve body pain or any muscle pain naturally.Drink 1 glass of barley water with added lemon juice.Go for a walkStart fruit diet which is rich in Vitamin C and antioxidants, on an empty stomachIncrease in protein consumptionDrink lukewarm water every day.Drink green tea regularly.Limit carbohydrate intake.Add nuts like almond and walnuts.More to add-take care of your kidneys with proper care. Or If you are a kidney…See More
Mar 2

IMS Member
Anju Bisht posted a discussion

What is the best food for gut health?

You are not sure about what to eat for a healthy gut? Here we have a list of foods for a healthy gut. Add these food items to your diet:1. Broccoli2. yogurt3. Fiber4. Ginger5. Yakult6. GarlicThe above mention is the list of food items that your GUT’s good bacteria love. You can give it a try, also you can read about this food in detail here Foods for a Healthy GUT; You Should Try At…See More
Feb 28

IMS Member
Anju Bisht posted a discussion

Improving posture for a better spine “In general”

Ensure the correct posture while indulging in regular activities like watching tv, walking, or studying.Lash up your shoes to strengthen your core, as in muscles around the back, abdomen, and pelvis.Exercise is the best way to improve your posture.Make sure to maintain a healthy weight.Look for comfy and low heel shoes as it harms your posture.While sitting at your work station, dinner table or study table, ensure that the height is according to your comfort.…See More
Feb 26

IMS Member
Anju Bisht posted a discussion

How can you wake up happier?

Waking up in the morning can be a little trouble. Most of us wake up in a bad mood, right? What to do to wake up happier? Here are some tips for you to wake up happier in the morning:Start with stretching musclesPlay peaceful and joyful songsHave breakfastAvoid TVPlay with a pet (if any)Clean your room the night before the morning.Give your room a fresh natural flower freshness.Try these simple tricks for once, give a shot doesn’t hurt. May be these tricks can bring you a happier morning.…See More
Feb 24

IMS Member
Anju Bisht posted a discussion

What are some treatments of sleep apnea?

The condition that causes you to halt breathing for brief periods while you’re sleeping. Individuals with sleep apnea don’t take-in sufficient oxygen. This causes them to wheeze and regularly wake up.The treatment plan includes lifestyle changes such as;Maintaining a healthy weightYoga practicesBring changes in sleep positionAvoid alcohol and smokingUse oral appliancesGet medicine delivery within 4 hours from a Nearby PharmacySee More
Feb 19

IMS Member
Anju Bisht posted a discussion

How are bone spurs diagnosed?

A bone spur is an outgrowth which tiny and pointed of bone. It is usually caused by local inflammation. About the diagnosis of a bone spur is done by radiologic testing like:Plain X-rayUltrasound imagingMRI scanCT scanmyelogramsYou can Buy Medicine from India at the best price.See More
Feb 14

IMS Member
Anju Bisht posted a discussion

How do I strengthen the muscles around my knees?

We often make no efforts to boost our knees healthy. Which, can lead to deterioration of the knees healthy in the long run. If you are concerned as to what measure can strengthen and make your knees stronger here you can read it in brief.Stretching or warming up your IT band before moving to a strenuous activity will keep your knees strong.Performing hamstring stretches once or twice a week can help relieve knee pain and improve mobility.Exercise your hips and glutes. Keeping them strong can…See More
Feb 12

IMS Member
Anju Bisht posted a discussion

What gets rid of an upset stomach fast?

You upset stomach is upsetting your mood? Well, don’t you worry here are some home remedies for an upset stomach:Drink plenty of waterAvoid lying down as it is more likely to travel backward and move upward, which can cause heartburn.Ginger can be an effective remedy for stomachTake a warm bathTake a BRAT dietOne must avoid hard to digest food such as fried, fatty, rich, creamy, salty and heavily preservedAvoid alcoholNow Online…See More
Feb 10

IMS Member
Anju Bisht posted a discussion

Cure hand eczema; If you have any

Whether it is a dry winter air or hot summer day, eczema trigger targets the hand and feet. Here are some tips for taking care of your hands and feet:Wash your hands only when they're dirtyUse protective and cotton-lined glovesMoisturize your hand properlyTake short and lukewarm showersAvoid synthetic fabrics and wool that can irritate your skinBuying Medicines Online in India and get faster home delivery.See More
Feb 7

IMS Member
Anju Bisht posted a discussion

What is the best food to eat every day?

For taking care of your health, there is a need for nutrients and minerals every day. Get those minerals and nutrients from colorful vegetables. Here is the list of food to be included in your everyday diet:SpinachYogurtTomatoesCarrotsBlueberriesBlack BeansWalnutsLooking for an Online Medicine purchase website?See More
Feb 4

IMS Member
Anju Bisht posted discussions
Jan 30

IMS Member
Anju Bisht posted a discussion

Tips to prevent computer eye strain

Here are easy steps to make time in front of your digital screens more comfortable and reduce your risk of computer eye strain: Have a complete eye examAlways use proper lightingMinimize glareUpgrade your displayAdjust the display of your computer screenBlink your eyes frequentlyExercise your eyesTake frequent breaksMedicine Buy Online India and get the coupon code for a good discount.See More
Jan 27

IMS Member
Anju Bisht posted a discussion

Is tachycardia dangerous?

Tachycardia means a high resting heart rate. Tachycardia can be dangerous as it increases the risk of stroke, sudden cardiac arrest, and death.In most cases, it may not have any symptoms or complications.The treatment varies depending on the cause, age, and general health.Often the treatment aims at addressing the cause.Buy medicine at discount from a Pharmacy Online in India.See More
Jan 22

IMS Member
Anju Bisht posted a discussion

What is the best daily diet for a healthy heart?

Here are some food items that will help you in better managing your heart conditions and lowering the risk of heart diseases;Vegetables and FruitsGreen leaves like spinachVegetable juiceBroccoli and cauliflowerSoup for a healthy heartOatmealLooking for an Online Medicine purchase store?See More
Jan 21

IMS Member
Anju Bisht posted a discussion

Is eating too much lettuce bad for you?

If you eat a lot of lettuce you may get sick. Yes, there are various serious problems associated with it, such as:malnutritiongrave weight lossinfertility in womenallergic reactions in some peopleMedicine Buy Online India and get the coupon code for a good discount.See More
Jan 20

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At 5:01am on December 10, 2019, Abiola Bawauh said…

Good Morning,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately.I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on this email( abiolabw@gmail.com ) for the full details,
Have a nice day
Thanks God bless.
Mrs Abiola.

 
 
 

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