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A swirl of hormones and several changes are part of this phase. Know some steps of this process

1. The beginning of puberty

At about 8 years of age, the hypothalamus releases a hormone called gonadotropin (GnRH), which travels to the pituitary gland. There, the production of two other hormones is triggered: luteinizing (LH)…

Maintain a healthy diet

Increasing the consumption of fruits, vegetables and water during pregnancy stimulates the baby's good development and also enhances the good mood of the pregnant woman.

Practice physical activities regularly

With proper medical guidance, several exercises…

At some point or the other, every women has experienced pain and cramping associated with menstrual periods in life. Menstruation is the bleeding that happens as a part of monthly cycle in women. Women with painful menstruation is known as dysmenorrhea. Menstrual cramps usually affect lower belly or back and is the most painful during the first few years of its occurrence.

Periods cramps might become less painful after few years or may stop completely after a women have her baby – by…