by Internet Medical Society
Exercising is essential for staying healthy and fit. Many people consider strenuous activities such as biking or running that make you breathe hard and sweat as exercise but there are different types of exercises, and all of them are essential for enhancing fitness.
Exercising is divided into four categories; strength, endurance, balance and flexibility. All of these categories are necessary for physical strength. Each category is different and…
Do you feel sleepy more often, especially after having food? If this is so, then what would be the possible reason behind this? Whether you say it’s drowsiness, sleepiness, dullness or fatigue, there might be several reasons.
If you are unaware of the reasons, then you just need to go…Continue