by Internet Medical Society

Emma Miah's Blog – February 2017 Archive (2)

4 Types of Training You Should Add in Your Daily Routine

Exercising is essential for staying healthy and fit. Many people consider strenuous activities such as biking or running that make you breathe hard and sweat as exercise but there are different types of exercises, and all of them are essential for enhancing fitness.

Exercising is divided into four categories; strength, endurance, balance and flexibility. All of these categories are necessary for physical strength. Each category is different and…


Added by Emma Miah on February 16, 2017 at 8:33am — No Comments

Falling Asleep After Meals, Here’s Why?

Do you feel sleepy more often, especially after having food? If this is so, then what would be the possible reason behind this? Whether you say it’s drowsiness, sleepiness, dullness or fatigue, there might be several reasons.

If you are unaware of the reasons, then you just need to go through this article to know whether you need to get worried about it or…


Added by Emma Miah on February 11, 2017 at 8:59am — No Comments


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