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by Internet Medical Society

Anxious and Forgetful after Menopause? Low Estrogen May Be to Blame

Anxiousness and memory loss are two of the common occurrences before menopause. Mild memory loss problems are pretty common, and they occur because of the low estrogen production in your body. These are mostly the temporary issues that indicate the onset of menopause. The anxiety, temporary forgetfulness, and other premenopausal symptoms go away after you have reached menopause.

Estrogen is one of the most crucial hormones of the female reproductive system. As a woman nears menopause, the level of estrogen reaching her brain drops significantly, causing temporary anxiety. Lack of adequate estrogen supply is also associated with memory impairment.

What’s the Connection between Menopause and Anxiety?

With age, your ovaries stop functioning the way they did initially until you reach menopause when it stops producing the eggs altogether. As a result, your body reacts to this sudden change in your reproductive system by reducing the level of estrogen production. Now that your body does not require estrogen anymore for reproduction purposes, the level of this hormone decreases substantially.

Now, these fluctuations in estrogen levels do not occur without symptoms. Women are highly likely to experience hot flashes, excess sweating, and the symptoms of anxiety during this phase. Ladies with a history of depression at an early age are at higher risk of developing depression and other mental health disorders as their menstrual cycles stop. They might also experience temporary memory loss issues and excess fatigue. It is most often mild memory loss, which people are likely to experience as they age.

So, whether it is caused by menopause or the declining age is pretty hard to predict. The notable change that a premenopausal woman experiences is declining verbal memory, unlike the memory loss that occurs from natural aging.

Other Symptoms

The fluctuations in your estrogen levels can have a significant impact on your body, skin, hair, and nearly every organ. That’s because it is one of the important sex hormones that play a pivotal role in the woman’s reproductive system. The level of estrogen and progesterone in a female’s body is responsible for developing the reproductive organs of a woman. It also gives you feminine characteristics. The menstrual cycles and pregnancy are regulated by these reproductive hormones.

A few things you can do to keep your menopausal symptoms in check are:

  • Cut down the caffeine intake
  • Follow a proper sleep schedule
  • Practice meditation and yoga
  • Eat vitamin-rich food
  • Avoid alcohol and smoking
  • Wear loose and comfortable clothes - preferably those made of hemp, linen, and silk
  • Get a cooling pad
  • Get enough rest

So, When to Seek Help?

Memory loss and anxiety are not uncommon in premenopausal patients. However, if you start experiencing severe symptoms that seem hard to manage, reach out to the best lady gynaec doctor in Thane to get these symptoms checked. Based on the other symptoms and your medical history, the doctor might recommend menopausal hormone therapy or other treatment plans. They may also recommend testing for Alzheimer’s disease.

 

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