by Internet Medical Society
A good night’s rest is essential for our health. Without proper sleep, we wake up tired, achy, moody, and we spend the rest of the day dreading work and shirking responsibilities because we’re just too exhausted to care about any of it. From underperforming at work, to constantly losing focus and developing health issues, sleep deprivation can cause some serious problems in the long run. If you’re suffering from insomnia or interrupted rest, it’s important to know the underlying cause so you could address the problem and finally get back to having a healthy sleeping cycle.
Night sweats and frequent need to urinate are some of the symptoms of diabetes, and both of these can lead to difficulties with sleep. If the disorder has developed and injured the nerves in your legs, then tremors and pain might also become an issue. If you suspect diabetes, see your doctor immediately because they will be able to test for it and give you proper medication. Once you address that issue, you’ll be able to sleep.
Aches in your joints, ligaments, and tendons can make it impossible to get any rest, so if you suffer from disorders such as arthritis and fibromyalgia taking an NSAID (nonsteroidal anti-inflammatory drug) such as ibuprofen can help. Be careful, overuse of NSAIDs can lead to stomach aches and ulcers, so do make sure to work out frequently, use joint-supporting supplements, and lead a lifestyle that will help with your condition naturally.
A sleep disorder that causes interrupted breathing during sleep. It can occur multiple times during the night, and it leads to your brain not receiving enough oxygen. Whether apnea occurs because of obstructed airways or your brain failing to signal muscles to breathe, it’s a serious disorder that shouldn’t go untreated. Something that may help with this condition is the regular use of CPAP machines, especially if you have an issue with obstructed airways. Certain medication, surgery, and lifestyle changes could also benefit you.
Hyperthyroidism, or the overactive thyroid, stimulates the nervous system and makes it difficult for your brain to shut down and rest. Symptoms range from night sweats to anxiety, so it’s difficult to diagnose without doing a blood test. Check your hormone levels, because this is a treatable condition that can be made better through the use of proper medication.
Nervousness, dark thoughts, and the rising feelings of panic when you go to bed might indicate a psychological issue that’s causing your insomnia. Depression, anxiety disorders, and bipolar disorder can all affect your sleep, so if you have been feeling nervous, sad, and more tired than usual, see a psychiatrist.
Dementia, Parkinson’s disease, and epilepsy can all lead to disrupted sleep. Sometimes it’s also the consequence of surviving a stroke, or suffering from frequent cluster headaches and migraines. If you have any of these issues it’s best to check with your doctor to get a prescription and changing your diet to promote good brain function.
Beta blockers, diuretics, nicotine patches, replacement thyroid hormones, corticosteroids, antidepressants, and other medication can all cause difficulties with sleep. The side-effects are usually listed when you buy the medication itself, so read through the little leaflet and you might find that it’s the culprit to your restless nights. Of course, you should never stop taking any medication abruptly under any circumstances, so check with your doctor whether there is a suitable replacement that might work better for you.
Luckily, if you know the cause of your sleep deprivation, you’ll find a way to resolve it. Usually a mix of proper medication, exercise, and a healthy diet can go a long way in helping you normalize your pattern, so adjust your habits and you’ll see positive results very soon.