Medicalia.org

by Internet Medical Society

Lady gynecologist in jaipur - Dr Pratima Poddar

Can diet improve a women's vaginal health?

Certain foods and drinks such as probiotics, prebiotics, and fermented food and beverages contain compounds that may improve vaginal health and symptoms of vaginal conditions. best laparoscopic surgeon in Jaipur

How can diet improve a women's vaginal health?

  • By stabilizing or maintaining vaginal pH by promoting the growth of healthy bacterial populations.
  • By regulating the microflora in the vagina
  • By preventing Urinary tract infections
  • By stopping harmful microbes from attaching to the vaginal tissues
  • working with the body's immune system

Which type of foods can improve vaginal health?

Probiotic supplements are easily available in market, but some nutritionists recommend getting them from fermented foods and drinks, such as:  lady gynecologist in jaipur



  • yogurt
  • kefir
  • sauerkraut
  • pickles
  • temph
  • kombucha
  • kimchi

Foods rich in Prebiotics such as:

  • oats
  • leeks and onion
  • banana
  • garlic
  • whole wheat products
  • soybeans
  • asparagus and sunroot

Avoiding or limiting things that can imbalance the body's systems or irritate the vagina, such as:

  • Douching
  • Holding in urine or rushing urination
  • Tight pants or underwear
  • Smoking prolonged
  • Exposure to moisture
  • Processed or heavily refined foods
  • Foods or drinks with artificial hormones

For more info :  gynecologist in raja park

 

Views: 3

Comment

You need to be a member of Medicalia.org to add comments!

Join Medicalia.org

Advertisement

Interested in advertising on Medicalia.org?

-------------------------

-------------------------

-------------------------

INTERNATIONAL ARCHIVES OF MEDICINE

Submit your manuscript

© 2020   Created by Network Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service