Vitamin D For Bone Health : Consult Knee Surgeon in Thane For Any Ortho Help

Sunlight is the most natural and easiest way to get vitamin D. Expose your body to direct sunlight for 10-30 minutes (depending on your skin color and sensitivity). You could also perform simple exercises in the morning (under the sun) to get enough sunlight.

Know More at: https://boneandjointcare.co.in/importance-of-sunlight-and-vitamin-d-for-bone-health-in-cities-or-urban-areas/