by Internet Medical Society

Hyperglycemia is the medical term used for high blood sugar levels. A sudden rise in blood sugar levels can put you at a high risk of diabetic ketoacidosis (DKA)—a medical emergency that needs immediate treatment. It’s better to seek medical help immediately if you notice the signs of high blood sugar. The symptoms of DKA include mouth dryness, nausea, vomiting, and shortness of breath.

However, these complications can be prevented easily if you take the necessary steps to control your blood sugar levels. But what if you don’t have time to go to the hospital? Fortunately, there are some natural ways to bring your blood sugar under control. Here are a few tips.

Take the Prescribed Insulin

When your blood sugar level spikes suddenly, the fast-acting insulin is your best bet to get the glucose level under control. Your blood sugar increases when your body is producing too little insulin.

Talk to a blood sugar specialist in Vashi, India, to get instructions for how much insulin you are supposed to take to lower your blood sugar if it is too high. Check your blood glucose 30 minutes after injecting insulin into your body. The sugar must drop to a normal level.

Try Exercise

Physical exercise is the easiest and effective way to control your high blood sugar. When your exercise, the muscles in your body lose strength. As a result, they demand glucose to regain their strength.

Your body supplies the glucose to the muscles, thus dropping the sugar level. Exercise can help lower your glucose for up to 24 hours. So, you get enough time to visit the diabetes specialist clinic in Navi Mumbai for proper treatment. Any exercise that makes your heart race faster than usual will do. You can simply go for a walk but keep the pace as fast as possible.

Note: Do not practice physical exercises if you have ketones present in your urine. Take the ketone test at home before trying physical exercise.

Drink Water or Eat a Protein-Rich Snack

You can try protein supplements or eat other snacks that can keep you full. It’s also believed that drinking water can control your blood sugar for some time. You should make a habit of keeping yourself hydrated throughout the day. However, there is no scientific research to prove the benefits of drinking water or eating a healthy snack for lowering blood sugar levels.

When Should You See a Doctor?

Contact a doctor immediately if your blood sugar level goes beyond 300 mg/dL. The symptoms of high blood sugar are:

  • Increased thirst and urination
  • High blood sugar readings
  • High glucose count in the urine

If you notice any or all of these symptoms, visit a diabetes care center and get immediate treatment. The doctor will give you a dose of insulin to bring your sugar levels under control. Lack of treatment can lead to complications, which include nerve damage, a higher risk of kidney and heart problems, and other medical illnesses.


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